Top 10 Low-Hanging Fruit
Follow the Clean 15 and Dirty Dozen guidelines on EWG.com
Set your phone to Airplane mode at night to reduce EMFs.
Use a light timer to put your router to sleep.
Stop using dryer sheets drenched in perfumes.
Use wool dryer balls, a tea towel with a few drops of essential oils, or Truly Free's Dryer Angel.
Stop wearing perfumes on your body.
Use a few drops of a floral essential oil behind your ears.
Get rid of Teflon/plastic in the kitchen.
Switch to glass, cast iron and/or stainless steel.
Put plants around your oven and near the kitchen to clean air and reduce formaldehyde.
Chinese Evergreen - Ivy - Spider Plant - Peace Lily - Snake Plant
Don't drink the fluoride in city water.
I use a Berkey water filter.
Ditch the microwave!
Use your oven to reheat, a water kettle to heat water, and a hot water bottle for cramps.
Use aluminum foil to cover cold food.
Heat leaches the aluminum into the body which can stay 7 years. I use parchment paper for baking.
Gut your "under-the-counter" cleaners.
Go natural using lemons, vinegar, and baking soda.